World Heart Day is part of an international campaign to spread awareness about heart disease and stroke prevention. This is the perfect day to quit smoking, get exercising and start eating healthy – all in the name of keeping your ticker in good working order, and improving the health and well being of people the world over.
The World Heart Federation have found that heart disease and strokes are the world’s leading cause of death, killing 17.1 million people every year – that’s more than victims of cancer, HIV and AIDS and malaria.
Overeating, lack of exercise, unhealthy diets and high blood pressure, cholesterol and glucose levels are all factors which can trigger heart disease and threaten our own lives, and those of loved ones. Heart Day was set up to drive home the message that heart problems can be prevented.
The aim is to improve health globally by encouraging people to make lifestyle changes and promoting education internationally about ways to be good to your heart. This lesson is becoming increasingly relevant as reports of obesity, poor diet and physical inactivity in children and young people become more and more common.
Events take place to promote healthy hearts. Charities and other organisations coordinate walks and runs, health checks, public talks, shows and exhibitions to name a few of the interesting and informative events which mark the day.
Today, we, in the RivEthics family are doing our bit to highlight the essence of keeping a healthy heart. On the show this weekend is Dr. Sandra Ofori, a Consultant Cardiologist at the University of Port Harcourt Teaching Hospital, who will give valuable information on the subject.
Please get the whole family involved and beyond September 29, the World Heart Day, please eat your fruit and veg and get outside to work out from time to time; both you and your heart will feel the benefits.
You can also listen to and download the Pidgin English version of this Episode below